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"I have been overweight most of my life.
"I had ignored my growing waistline while focusing on my career and supporting my family. It was too easy to put off to another day; to eat quickly on the run; to celebrate with a good meal; or to relax on the couch with a bag of potato chips. In my mind I thought I would lose the weight someday, but like all empty resolutions it was always going to be tomorrow. Or next week. Or next month. Or after the holidays. Or at the start of the new year.Read Tom's story and see his before and after pictures.
- Tom (Mukilteo)
"Over a little more than a year, one hour at a time,
Carrie has gotten me into the best overall shape of my life.
Not only are all the little things, like running up a flight
of stairs or carrying a heavy parcel much easier, but my overall
strength is well above that of most women my age and my all-day-long
energy level is fantastic. All I have to do is drive
to the studio and do the routine each time. I feel very
deprived when circumstances make me miss a session!"
- Peg (Seattle)
Simply put- Carrie is the best!! I am an athlete- I run, swim, snownoard and do triathlons on a regular basis. After I turned 45, I started to put on unwanted weight for the first time in my life. I was very frustrated, because no amount of exercise seemed to make a difference in my inability to lose the weight. When I started with Carrie, I underwent metabolic testing, and together we came up with a calorie and exercise plan that has allowed me to lose the 10-15 lbs that I had gained. The combination of heart rate monitor training, strength training and diet awareness has totally changed the way I approach my training- and manage my weight!!
- Audrey (Seattle)
I have training with Carrie’s since 2003. She took
me from someone not getting any exercise nor thinking about
nutrition and weighing 203# to someone who works out 3-4 times
a week, is in good condition, tries to maintain a healthy
diet and currently weighs 176#. Given that I had open heart
surgery in 2000, it was time for me to make some changes and
with Carrie’s help I got RESULTS and I don’t have
excuses ("reasons"). I highly recommend Carrie to
anyone trying to make a change in their life where fitness
and health are going to become a focus.
- Don (Sammamish)
"After having foot surgery a year ago, the recovery
took its toll on my fitness level. Looking forward to
my 50th birthday, I wanted to return to pre-surgery shape.
Not only did I want to feel as energetic as I did before
by increasing my cardiovascular level, but to regain muscle
tone as well. I yearned to once again wear the beautiful
sleeveless tops staring back at me from my closet. My
girlfriends unanimously recommended Carrie Partna at Fit By
Design. I couldn't be happier with the results!
In the first month, I lost 2 inches off my hips without any
changes in diet or nutrition. I then completed metabolic
testing and was given a customized nutrition and exercise
plan that was easy to follow, and also took into account my
dairy and gluten allergies. The thing I love most about
Carrie is how positive and supportive she is about helping
get you back on track, while taking into account exercise
likes and dislikes or any physical limitations you may have.
Most importantly, Carrie has taught me the science of energy
in (calories) and energy out (exercise). I no longer
have to worry about losing muscle and gaining fat if I'm unable
to workout for any period, because I know what my unique body
requires to stay healthy. I couldn't ask for a better
50th birthday gift."
- Chris (Redmond)
I have worked out for many years, but it seemed like no matter
what I did, I was just maintaining. When I started with Carrie,
she helped pull all the elements together – strength,
cardio, sculpting, flexibility, and probably most importantly,
nutrition. She was able to watch my results closely, monitor
my body composition and make adjustments so that I got optimal
results. In one month, I have lost 8 pounds, 9 inches, and
4% body fat, while increasing my lean body mass! I’ve
received lots of really positive comments!
- Celeste (Kirkland)
Working out with Carrie is terrific – the obvious goal
of losing weight or gaining muscle is easily achieved thanks
to her coaching. But there are other important benefits of
working out with Carrie that may be less obvious, such as:
- Commitment – knowing you are meeting
a trainer at the gym makes it easier to get up and go to
the gym so you can reach your goals.
- Form – to make sure you don’t
injure yourself while working out, Carrie instructs you
on proper form for each exercise or piece of equipment.
- Diet – understanding your caloric
needs means the weightlifting and cardio are more effective
- Motivation – having a coach safely
pushing you to your limits ensures each visit provides the
best possibility for muscle gain or fat loss.
Losing weight, building muscle, whatever your goal your shooting
for is worthwhile, but Carrie makes sure you are provided
with all the tools and opportunity to reach that goal.
- Ken (Kirkland)
Carrie has not only provided me with a fitness program that
is uniquely tailored to my individual rehabilitation needs,
she has motivated me to stick with a well rounded system incorporating
nutritional changes and practical, easy to use tools. She
really goes the extra mile for her clients!
- Susan (Kirkland)
Carrie has been my personal trainer since February of 2004.
I’m not sure if I could have achieved my goal without
Carrie’s help. She has kept me motivated and always
made sure that I stay on track. I have never dreaded going
to the gym because it is always fun and a great way to forget
about work and other distractions. I always look forward to
going to the gym because I know that Carrie and her other
clients that I have met will be there…
- Maggie (Seattle)
“Working out with Carrie was a great experience. While
taking into consideration my fitness level and lifestyle,
she managed to push me into better shape than I had been in
years. She motivated me to continue to work out, and gave
me tools and exercises I could use in my every day life. Her
extensive knowledge helped her customize a program that was
just right for me. Her enthusiasm and good spirits really
motivated me beyond what I expected of myself.”
- Kristin (Kirkland)
"I finally got disgusted with life and realized there
had to e more to life than where mine was at and most importantly
where it was going. I weighed in at a frightening 225 on a
5’ 0 frame! I was very hesitant in starting my program
and knew the reality of what the scale and body fat totals
would reveal. I was simply motivated by fear and the combined
support of my Trainer Carrie. She promised me if I would make
a full commitment to my training and nutrition that I would
see the results. 50 pounds later we have definitely made some
huge strides. After looking back if I were to give anyone
any advise it would simply be to…
1. Hire a Trainer!!!
2. Take your supplements
3. Follow your nutrition
Any madness will be over, with much energy and a zest for
life that I feel now."
- Diane (Kirkland)
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