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New clients: please download and fill out
the new client forms
to bring with you on your initial appointment.
This is a two part process involving an initial assessment to measure your unique metabolism in it's resting state. The second part of the profiling is completed during cardio exercise. This is measuring your unique metabolic response to exercise.
By collecting data through scale, circumfrence measurements, and caliper pinching, we are able to assess your body composition/fat and lean muscle tissue percentages.
Private training session with myself in our 2,000 sq ft Personal Training Studio. (55 min)
Buddy training session with two clients sharing the hour. (55 min)
Group training session with three to five clients sharing the hour. (55 min)
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